Take Painkillers Before Your Pain Starts
Some pain relievers work best when taken before your pain is severe. Ask your doctor if non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are right for you. It is necessary to start the drug at least one day before the onset of menstrual pain. They prevent your body from making chemicals that cause pain. You can take NSAIDs regularly until your period or ovulation period ends. Consult your doctor or check the leaflet so you don't overdo it.
Go to Physiotherapy
Physical therapy is not just for healing sports injuries or after an accident. Endometriosis can affect the functioning of your groin and abdomen, causing more pain. A women's health physical therapist can help you get these areas working properly again.
Take Action
It's natural to want to lie on the couch when you have pain. But regular exercise can help you feel better. It doesn't have to be excessive. Walking, stretching, and breathing exercises can help relieve your endometriosis pain.
Gluten-Free Living?
Some women who switch to a gluten-free diet experience less endometriosis pain. However, this does not apply to everyone. Try cutting out wheat from your diet for a few months to see how you feel. Eat rice noodles or corn pasta instead of regular pasta. Replace wheat-based foods with rice, buckwheat, and lentils. You can try wheat again after a month or two. Return to a gluten-free diet if pain and swelling worsen. Please consult your doctor before trying it.
Do Pelvic Floor Exercises
Endometriosis affects your pelvic floor muscles, and you can have even more pain when they're not working properly. Pelvic floor exercises can strengthen muscles and help you feel better.
Change Your Perspective
It is always difficult to face an illness. It's better to focus on the problem and what you can do about it, rather than focusing on your emotions and how they affect you. For example, if you have pain, think about what you can do to feel better, not how bad you feel. This can reduce stress and depression and help your body feel better.
Try TENS
Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low electrical currents to treat pain. The currents reach your nerves and prevent them from sending pain signals to your brain. Please ask your doctor if the TENS method would be a good addition to your treatment.
Relax with Massage
A spa day may be just the treatment your doctor recommends. Back or abdominal massage can help relieve your menstrual pain, both immediately after the massage and in the weeks that follow. Massage can also help you overcome stress.
Try acupuncture
This traditional Chinese medicine practice uses very fine needles to stimulate nerves and muscles. Natural pain relievers are thought to be released in your body after the procedure, and research shows that acupuncture can help reduce the pain of endometriosis.
Some Cinnamon?
This spice can counteract pain and reduce a hormone in your body that causes discomfort during the menstrual period. It's not clear whether it works for endometriosis pain, but an Italian study showed that a teaspoon of cinnamon reduced menstrual pain. If you like the taste, it is a safe and natural option to try with your food or drink.
Will Botox Be an Option?
Botulinum toxin (Botox) is not just for removing wrinkles on your face. Because it relaxes the muscles in which it is injected, doctors use it to treat conditions such as cerebral palsy, migraines, bladder problems, and eye twitching. A small study also found that it reduced pelvic pain and spasms for women with endometriosis. While this looks promising, more research is needed before it becomes an approved treatment.
Don't Skip Your Morning Coffee
Several studies have examined the possible link between consuming coffee or caffeinated beverages and endometriosis. There doesn't seem to be a connection between the two, so if your daily routine includes a cup of coffee, there's no need to change that. It may even play a role in lowering your chances of getting uterine cancer.
Siesta Time
Many women with endometriosis feel very tired. Try to establish a consistent sleep schedule and listen to your body. If you need sleep, you can take a nap. One study found that taking a short afternoon nap on the days just before your period can improve your mood and make you more dynamic.
Get Psychological Help
The physical pain of endometriosis can also affect your emotions as you adjust to living with the disease. Take time to take care of your mental health. See a wise friend, counselor or psychologist for support. living with an ongoing illness.
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