Most male-induced infertility is not preventable. However, it is necessary to avoid smoking and alcohol consumption that contribute to infertility. At the same time, high temperatures affect sperm production and motility. Although this effect is temporary, avoid saunas and very hot baths.
If you are considering becoming a father in the future but this possibility is uncertain, still avoid permanent infertility operations such as vasectomy. While it is possible to reverse this operation, it has other risks.
There are ways a woman can do to increase her chances of pregnancy, such as:
Regular Exercise: It is important to exercise regularly, but if you exercise too intensely to disrupt your menstrual cycle, your fertility may suffer.
Avoid Excess Weight Gain: Being overweight or underweight can affect your hormone production and cause infertility.
Do Not Use Alcohol and Cigarettes: These substances reduce your chance of getting pregnant and prevent you from having a healthy pregnancy period. Do not drink alcohol and do not smoke.
Limit Caffeine Intake: Women trying to get pregnant may want to limit their caffeine intake to 200 mg per day or 1-2 cups.
Limit Medication Use: The use of prescription and over-the-counter medications can reduce your chances of conceiving and maintaining a pregnancy. Get advice from your doctor about the drugs you use regularly.
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